Women-only Spin Class

Want to ride inside to keep your legs strong during the off-season? Take the Ride Inside with Bettie, a Schwinn Indoor Cycling Instructor, on Monday and/or Friday mornings from 6-7 am in Downtown Hamilton on Dundurn. You will be challenged with Time Trials, Power Drills, Multiple Climbs, and Group Sprints, and you’ll have fun too. This class is open to female riders from beginners to elite athletes. Classes are safe, fun, and affordable ($10.00 per class when you purchase a session). Contact Bettie today to come try a class this week. www.Fit4LifewithBettie.ca or bkloet(at)sympatico.ca.

Sincerely,
Bettie VanGils Kloet